GINASTICA NATURAL
Ginastica Natural is a comprehensive body-weight training method that powerfully develops a wide range of physical qualities. It undeniably enhances strength, explosive power, endurance, mobility, durability, balance, flexibility, and coordination. This transformative practice guarantees improved quality of life, sculpted muscle tone, effective weight loss, and superior overall performance. Through breathing techniques, it also ensures unmatched mental and motor control.
Adults and Teens (ages 13+): on Friday's at 5:00PM
Day of GN Classes
April 4th, and 18th
May 2nd, and 16th
June 13rd and 20th
July 11st and 25th
August 1st and 29th
September 12nd and 26th
October 10th and 17th
November 7th and 14th
December 5th and 12nd
TAP Academy proudly distinguishes itself as the exclusive facility offering Ginastica Natural classes in the entire north-central region of the United States, cementing its position as a leader in innovative fitness training.
How did GN come to Rock Hill, SC? Through Professor Thalys and Abbi Pontes
